Track every calorie.

And hit your goal weight sooner!

Keep your money

The app is free to use.

Own your data

Download all of your data to CSV/Excel with a single click.

Always accessible is web-based, so you can add and view your calorie data on any Internet-connected device in the world

Rest easy

We will never sell your data.


Back to basics removes every barrier to tracking your calories by reducing inputs to the absolute bare minimum. No need to take a photo, no need to find your foods in a database, no other complexities. Just describe your meal, give the calorie total, confirm the time, and submit.

With this information, the app then visualizes your status today compared to the last seven days – so you can keep to your plan and see your progress.

Don't wait any longer.
Get tracking now.

Start now – it's free